Are Flip Flops Bad for Your Feet?
While flip-flops offer convenience and a casual look, they may not be the best choice for your feet. These simple shoes lack support and cushioning, which can lead to various foot problems. Wearing flip-flops for extended periods or while engaging in activities like walking long distances or hiking can cause plantar fasciitis, heel pain, and other issues.
Their flimsy soles and lack of arch support can contribute to overpronation, causing strain on the feet, ankles, and knees. Additionally, the thong-like design forces your toes to grip the sandal, which can lead to muscle fatigue and discomfort. While occasional wear for short periods may be acceptable, flip flops are generally not recommended for extended use or physical activities. Opt for well-cushioned shoes with proper arch support to protect your feet and prevent potential injuries.
Experiencing prolonged foot pain? We’re here to help-ask if custom orthotics are right for you.
Why Gardening Boosts Mood
Looking for a natural way to lift your spirits? Consider taking up gardening. This hobby offers a variety of mental health benefits that can improve your overall wellbeing. Spending time outdoors and being active through gardening tasks like planting, weeding, and raking leads to increased vitamin D exposure and exercise—both linked to reduced stress, anxiety, and depression.
The act of nurturing plants into bloom can provide a sense of satisfaction and accomplishment. Gardening also allows you to get grounded by literally putting your hands in the soil, which can induce feelings of tranquility. Studies have even shown getting dirt under your nails exposes you to beneficial bacteria that may positively influence your mood.
Whether you have a garden or just patio planters, developing a green thumb can cultivate an improved mental state-similar to chiropractic care!